All posts tagged: Body

“Water No Get Enemy”: A Thing or Two About Running.

I am in a different mood today. So I am going to write about running. But first, let me say that this post is not about grandiose achievements. It is about little steps. I have been running for months now. Although I cannot yet call myself a serious runner, I have learnt a thing or two about my body and mind since I took up running on a more regular basis. I am in Berlin. As I write, it is as cold as February can be. Despite the fact that there has been some talk about how this is one of the mildest winters ever, the temperature is at a range of minus two to one degree. In the week I arrived from Lagos – that was some two weeks ago – the temperature went up as high as 11 degrees. I thought then it was too cold to run. This week, I have been terrified by the thought running. This cold messes with my head big time. But yesterday, I summoned the courage and …